day light at the end of the tunnel.. oh now I see that fallen tree on the tracks

Training as Darren says, has finally become the norm again the Christmas break really messed both of us up.

Also the same as Darren I have given up alcohol completely and haven't touched a cup of tea or coffe since new years eve. It has been a roller coaster of a ride cutting out the caffeine lead to headaches and fatigue like never before for over 4 days. The benefits have been finally getting a really good nights sleep, which really helps with recovery after all the sport.

I've managed to finally get a routine going Gym Mondays, Wednesdays & Fridays plus a swim on Thursdays. Really looking forward to training this weekend, that is if I don't break something.

Ah well another early night small sacrifice's for the biggest of gains.

Bryn