I'm now going to proudly announce that I've lost half a stone in four weeks! A change of diet, fruit for lunch, no snacking, staying of beer [sniff] and generally being more active is having a great effect. I've also noticed my energy levels returning and brain seems to be functioning since I've given up on drinking coffee everyday. Obviously this has had a positive reflection on my sleeping patterns.
Taking on a challenge like this is great in many ways, with something like this to focus on it gives you a greater perspective of what is going on around you. It's like stepping off the merry-go-round.
Our site will officially launch 1st of November, 2008. Please visit the .com the .org will only be for back up server/domain. - talk soon - Darren
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